Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt

per 100 gram

Water75.48g
Energy94.0kcal
Energy395.0kJ
Protein3.17g
Total lipid (fat)0.38g
Ash1.24g
Carbohydrate, by difference19.73g
Fiber, total dietary5.0g
Sugars, total3.23g
Calcium, Ca128.0mg
Iron, Fe1.12mg
Magnesium, Mg52.0mg
Phosphorus, P51.0mg
Potassium, K418.0mg
Sodium, Na240.0mg
Zinc, Zn1.03mg
Copper, Cu0.133mg
Manganese, Mn0.572mg
Selenium, Se2.5??g
Vitamin C, total ascorbic acid2.2mg
Thiamin0.101mg
Riboflavin0.148mg
Niacin1.403mg
Pantothenic acid0.154mg
Vitamin B-60.065mg
Folate, total127.0??g
Folic acid0.0??g
Folate, food127.0??g
Folate, DFE127.0??g
Choline, total32.9mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE40.0??g
Retinol0.0??g
Carotene, beta475.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU791.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.096g
14:00.001g
16:00.082g
18:00.013g
Fatty acids, total monounsaturated0.034g
16:1 undifferentiated0.001g
18:1 undifferentiated0.021g
22:1 undifferentiated0.012g
Fatty acids, total polyunsaturated0.161g
18:2 undifferentiated0.093g
18:3 undifferentiated0.068g
Cholesterol0.0mg
Tryptophan0.037g
Threonine0.118g
Isoleucine0.17g
Leucine0.226g
Lysine0.209g
Methionine0.045g
Cystine0.047g
Phenylalanine0.174g
Tyrosine0.13g
Valine0.184g
Arginine0.222g
Histidine0.103g
Caffeine0.0mg
Theobromine0.0mg